12-week small group workshops !
This 12-week program includes 18 hours of professional support with a Registered Dietitian and Certified Clinical Kinesiologist. Our program will :
- keep you motivated;
- help you incorporate movement & healthy eating habits in your daily schedule;
- educate and provide hands-on interactive sessions
** Weekly sessions available!
This 12-week program includes 18 hours of professional support with a Registered Dietitian and Certified Clinical Kinesiologist. Our program will :
- keep you motivated;
- help you incorporate movement & healthy eating habits in your daily schedule;
- educate and provide hands-on interactive sessions
** Weekly sessions available!
Who can benefit from these workshops:
- Adults seeking to improve their health and learn/start an exercise program
- Adults looking for evidence-based nutrition and fitness information/guidance
- Individuals with cardiovascular risk factors
- High Blood Pressure, High Cholesterol, Pre-diabetes, Obesity
- Individuals diagnosed with Diabetes
- Type I & II
- Individuals with Cardiac & Pulmonary Disease (low to moderate risk)
- Individuals with muscular skeletal, joint and/or nerve pain
- Arthritis, Fibromyalgia, Osteoporosis, MS, Parkinson, Chronic pain
- Participants will leave this workshop with multiple tools helping them maintain their new active lifestyle.
- Small Group Sessions tailored for your objectives and medical condition.
Contact us to register today !