MEAL PREPARATION |
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•Are you looking for ways to optimise your time in the kitchen ?
•Do you want tips, tricks, and lots of recipes to help you plan your meals/snacks for your busy week? These hands-on cooking workshops can help! Contact us to learn more! |
Option OneFirst meeting
(60-75 minutes) + Second meeting ; follow-up (60-75 minutes) + In-home meal preparation (60-75 minutes) 240.00$ |
Option TwoFirst meeting
(60-75 minutes) + Second meeting ; follow-up (60-75 minutes) + Grocery tour/shopping (60-75 minutes) OR In-home meal preparation (60-75 minutes) + In-home meal preparation (60-75 minutes) 320.00$ |
Option Three1 month program!First meeting
(60-75 minutes) + Second meeting ; follow-up (60-75 minutes) + In-home meal preparation (60-75 minutes) + In-home meal preparation (60-75 minutes) + In-home meal preparation (60-75 minutes) 400.00$ |
First meeting: We will get to know each other and chat about your (and your family) food likes and dislikes, your needs/goals, any allergies or intolerances. A small questionnaire will be answered together to better understand your needs and goals.
Second meeting : We will talk about the basics of Meal Prep including the do's and don'ts, tips and tricks and how to get ready.
We will teach you how to create balanced meals - to ensure your energy levels stay stable all day long!
Together, we will create your meal plan and exchange recipes.
Grocery tour/shopping: Bring our Registered Dietitian grocery shopping with you! This is a great time to learn how to understand food labels and to ask all of your food related questions!
Meal Preparation: This is a hands-on workshop. Our Registered Dietitian will come to you (in your home) and help you prepare ingredients and recipes to get you organised for the week (meals and snack recipes included!)
Second meeting : We will talk about the basics of Meal Prep including the do's and don'ts, tips and tricks and how to get ready.
We will teach you how to create balanced meals - to ensure your energy levels stay stable all day long!
Together, we will create your meal plan and exchange recipes.
Grocery tour/shopping: Bring our Registered Dietitian grocery shopping with you! This is a great time to learn how to understand food labels and to ask all of your food related questions!
Meal Preparation: This is a hands-on workshop. Our Registered Dietitian will come to you (in your home) and help you prepare ingredients and recipes to get you organised for the week (meals and snack recipes included!)
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