Dietitians in the kitchen
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MEAL PREPARATION

•Are you looking for ways to optimise your time in the kitchen ?
•Do you want tips, tricks, and lots of recipes to help you plan your meals/snacks for your busy week?
These hands-on cooking workshops can help!
Contact us to learn more!

Picture

Option One

First meeting 
​(60-75 minutes)
+
Second meeting ; follow-up

​(60-75 minutes)
+
In-home meal preparation
​(60-75 minutes)

240.00$

Contact us!
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Option Two

First meeting
​(60-75 minutes)

+
Second meeting ; follow-up

​(60-75 minutes)​
+
Grocery tour/shopping
(60-75 minutes)
OR
In-home meal preparation
(60-75 minutes)
​+

In-home meal preparation
​(60-75 minutes)

320.00$

Contact us!
Picture

Option Three

1 month program!

First meeting
​(60-75 minutes)
​
+
Second meeting ; follow-up

​(60-75 minutes)
+
In-home meal preparation
​(60-75 minutes)
+

In-home meal preparation
​(60-75 minutes)
+
In-home meal preparation

​(60-75 minutes)

400.00$

Contact us!
First meeting: We will get to know each other and chat about your (and your family) food likes and dislikes, your needs/goals, any                                 allergies or intolerances. A small questionnaire will be answered together to better understand your needs and goals. 
                                 

Second meeting : We will talk about the basics of Meal Prep including the do's and don'ts, tips and tricks and how to get ready.
                                         We will teach you how to create balanced meals - to ensure your energy levels stay stable all day long!
                                         Together, we will create your meal plan and exchange recipes. 

Grocery tour/shopping: Bring our Registered Dietitian grocery shopping with you! This is a great time to learn how to understand                                                        food labels and to ask all of your food related questions!

Meal Preparation: This is a hands-on workshop. Our Registered Dietitian will come to you (in your home) and help you                                                  prepare ingredients and recipes to get you organised for the week (meals and snack recipes included!)  

                            
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To get healthy - you need to get cooking !
©  2017 by Dietitians in the Kitchen. ALL RIGHTS RESERVED.
  • Home
  • About Us
  • Services
    • WORKSHOPS
  • MEAL PREP
  • PRE/POST NATAL
  • CLASSES & WORKSHOPS
    • KIDS
    • FAMILIES
    • TEENS' ADULTS AND SENIORS
  • Nutrition + Fitness
  • Contact